Thanksgiving is a day of indulgence, filled with heaping plates of delicious food and the comforting company of family and friends. But sometimes, the aftermath of a big meal leaves us feeling sluggish and overly full. While it may be tempting to plop down on the couch and succumb to the food coma, there’s a better way to aid digestion and burn some calories – a post-dinner walk.
Research suggests that a leisurely walk after a heavy meal can help improve digestion and regulate blood sugar levels. Not only does it promote better physical health, but it can also provide a much-needed mental break from the chaos of the day.
If you find yourself in need of some fresh air and a change of scenery, here are some scenic walking options to consider:
Island Park and Heritage Crossing in Little Chute
Little Chute, located along the Fox River, offers a picturesque trail network perfect for a post-Thanksgiving stroll. Take in the stunning views of the river while walking through Island Park and the Nelson Family Heritage Crossing. For a taste of fall, check out Heesakker Park and admire the remaining autumn leaves. Don’t forget to bring a thermos of hot cocoa or your favorite warm beverage to keep you cozy during the walk.
Loop the Little Lake Trail
If you’re on the other side of the Fox Cities, consider walking around Little Lake Butte des Morts on the Loop the Little Lake Trail. This 3.5-mile route offers beautiful views of downtown Neenah, lakeside parks, and illuminated trestle bridges. Bundle up in your thickest winter coat and bring a scarf, as the lake breeze can be chilly.
Explore Your Neighborhood’s Holiday Lights
If you’re looking for a more relaxed post-dinner walk, take a leisurely stroll around your own neighborhood. Admire the twinkling Christmas lights that some eager neighbors have already put up, or simply enjoy the quiet ambiance of the evening. It’s a perfect opportunity to burn off some calories and get into the holiday spirit.
Window Shop Along College Avenue
If you’re in the mood for some light shopping, take a walk down College Avenue. While not as scenic as other options, the downtown stores may have some Black Friday deals to peruse. It’s a chance to enjoy the festive atmosphere and maybe even find that perfect holiday gift.
Ditching the post-Thanksgiving food coma has never been more enjoyable. Lace up your walking shoes, step outside, and embrace the beauty that surrounds you. Not only will your digestion thank you, but you’ll also create lasting memories of a Thanksgiving well-spent.
1. Can walking after a meal help with digestion?
Yes, a leisurely walk after a meal can aid digestion and regulate blood sugar levels.
2. How long should I walk after a heavy meal?
Aim for at least 30 minutes of walking to reap the benefits of improved digestion and calorie burning.
3. What should I bring for a post-dinner walk?
Depending on the weather, bring appropriate clothing such as a thick winter coat, scarf, and gloves. You may also want to bring a thermos of hot cocoa or your favorite warm beverage for added comfort.