CBD edibles have taken the hemp industry by storm, offering an exciting array of infused treats. However, not all foods are created equal when it comes to pairing with CBD. Recent research suggests that CBD’s bioavailability, or the amount that your body absorbs and utilizes, is maximized when consumed with high-fat foods.
Why is fat so important when mixing CBD with food? It all comes down to the fact that cannabinoids like CBD are fat-soluble. When CBD is paired with fat, it adheres to the fat particles, increasing the chances of proper absorption. On the other hand, when CBD is mixed with water, such as in CBD-infused waters and seltzers, the cannabinoids tend to separate out, resulting in lower absorption rates.
A study conducted by the University of Minnesota further supports the benefits of combining CBD with high-fat foods. Participants were divided into two groups, one consuming CBD oil with a high-fat breakfast burrito and the other taking CBD on an empty stomach. The results revealed significantly higher CBD absorption rates in the group that consumed CBD with the burrito.
While a burrito may not be necessary every time you enjoy CBD-infused foods, it is advisable to opt for meals that are rich in fat and protein. Butter is a popular choice for mixing CBD due to its high fat content, and it can be easily incorporated into various recipes, from baked goods to mashed potatoes. Other suitable options include fatty fish like salmon or incorporating CBD into extra virgin olive oil for a nutritious salad dressing.
When experimenting with CBD-infused cooking, it’s essential to keep in mind that high heat can diminish CBD oil’s effectiveness. Therefore, it is best to add CBD oils, like olive oil, as a finishing touch to your cooked dishes.
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Pairing CBD with the right foods not only enhances its absorption but also adds a new dimension of flavor to your meals. So, get creative and explore the endless possibilities of combining CBD with your favorite high-fat dishes for an optimal CBD experience.
Why is it important to pair CBD with high-fat foods?
CBD is fat-soluble, meaning it binds to fat cells and increases the chances of absorption when consumed with high-fat foods. This ensures that your body can fully utilize the CBD you’re consuming.
Can I mix CBD with any high-fat food?
While butter is a popular choice due to its versatility, any high-fat food can be used to mix with CBD. Fatty fish, such as salmon, and oils like extra virgin olive oil are excellent options for incorporating CBD into your meals.
Why should I avoid using CBD-infused cooking oils in a hot pan?
High heat can diminish the effectiveness of CBD oil. It’s best to drizzle CBD-infused oils, like olive oil, on your food after it has been cooked to preserve the potency of CBD.
Where can I find reliable reviews for CBD edibles?
Real Tested CBD provides unbiased reviews and ratings for CBD edibles and gummies. Their comprehensive list can help you make informed decisions when choosing CBD-infused products.